Useful Mental Health Books
The Untethered Soul
The journey beyond yourself.
What would it be like to free yourself from limitations and soar beyond your boundaries?
By Michael A. Singer
What Happened to You?
Conversations on Trauma, Resilience, and Healing
By Bruce D. Perry & Oprah Winfrey
Attached.
The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
By Amir Levine & Rachel Heller
Start with Why
How Great Leaders Inspire Everyone to Take Action
By Simon Sinek
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
By Bessel Van Der Kolk, M.D.
The Whole-Brain Child
12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
By Daniel J. Siegel, M.D. & Tina Payne Bryson, PH.D.
How to Do the Work: Recognize Your Patterns …
Heal from Your Past, and Create Your Self. A manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life.
By Dr. Nicole LePera
Polyvagal Exercises for Safety and Connection
A practical guide to working with the principles of polyvagal theory beyond the therapy session.
By Deb Dana
Unmasking Autism
Discovering the New Faces of Neurodiversity
Most masked Autistic individuals struggle for decades before discovering who they truly are.
By Devon Price, Ph.D.
The WillPower Instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
By Kelly McGonigal, Ph.D.
The Good Son
Shaping the Moral Development of our Boys and Young Men
By Michal Gurian
No-Drama Discipline
The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
By Daniel J. Siegel, M.D. & Tina Payne Bryson, PH.D.
The Gifts of Imperfection
Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
By Brené Brown, PH.D. , L.M.S.W.
What to Do When You Worry Too Much
A Kid’s Guide to Overcoming Anxiety
Interactive Self Help Book
By Dawn Huebner, Ph.D. Illustrated by Bonnie Matthews
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. This practical guide to understanding the cranial nerves …
By Stanley Rosenberg
Befriending Your Nervous System
Harness the power of your nervous system to support healthy relationships and personal well-being.
By Deb Dana