Helpful Mental Health Videos
Kati Morton
I highly recommend her YouTube Channel for supportive mental health videos.
Hand Model for the Brain
EmpowerU is an online course with embedded daily coaching that is helping students build resilience and improve mental health…
STRESS IS YOUR FRIEND
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
empathy
What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
INNER CHILD WORK
What is inner child work and what does it mean? Reconnecting with your younger self.
There’s so much good in this world
Every time a mass shooting happens, I get into a really weird mood. I created this in hopes to help some people.
Vagus Nerve Reset
This exercise uses specific, strategic positioning of the eyes and head to send body messages of safety to the brain.
Attachment Theory
How Your Childhood Affects Your Love Style
#SelfDevelopment #CharismaOnCommand
#AttachmentTheory
a Master Procrastinator
Tim Urban knows that procrastination doesn’t make sense, but he’s never been able to shake his habit of waiting until the last minute to get things done.
The power of vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. She shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
you’re loved
It's easy to forget how loved you actually are. Hopefully, this video reminds you.
Hum to Activate the Vagus Nerve
Vocalization is a quick way to stimulate your vagus nerve. Vocal cord vibrations nourish the vagus nerve and strengthens vagal tone by elongating the exhales.
Dr. Stephen Porges
Explains Polyvagal Theory in his interview with PsychAlive.org.